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As founder of Well Being Guides, Rex Davies brings a grounded, practical perspective to modern wellness. Passionate about self-awareness and holistic health, Rex helps readers navigate life with more calm, energy, and intention. His work bridges neuroscience, habit formation, and timeless wisdom to offer down-to-earth wellness strategies. Each guide is designed to be digestible, effective, and rooted in real-life experience. Whether you're rebuilding your routine or just want to feel more at home in your body and mind, Well Being Guides is here to support you. Rex believes that well-being is a right—not a luxury.