fordedavies

Forde Davies is the founder of The Fitness Crunch, where fitness meets real life. Dedicated to cutting through trends and noise, Forde focuses on tried-and-true methods that deliver results. His platform empowers people to build strength, improve nutrition, and live with intention. From tailored routines to healthy lifestyle hacks, Forde’s content is clear, engaging, and always actionable. At The Fitness Crunch, his mission is simple: to make fitness part of your everyday rhythm—one rep, one meal, and one mindset shift at a time.